Showing posts with label #managingexpectations. Show all posts
Showing posts with label #managingexpectations. Show all posts
Monday, August 8, 2016
The Breast Cancer Chronicles : The Stop Overthinking It Edition
I should have known better. I did know better, but it was still scary until I stepped onto campus. Immediately I knew I was home again. I was surrounded by love, and hugs, and smiles, and offers to help me carry things. I was with family, and I was happy to be there. I only stayed a couple of hours, but at least I made it. And I will go again tomorrow and stay a little longer. I can do this. I am stronger every day, and I am surrounded by people who are willing and eager to help. I am so very, very lucky and so very, VERY grateful.
It bothers me that I still let overthinking take control. I know that I should be better about it by now, and sometimes I am, but not always. Nothing is ever as bad as I am afraid it will be. Imagine all of the stuff I could accomplish if I could get out of my own way! In the immortal words of Cosmo Kramer,"Serenity now!" is what I seek. More mindful meditation, yoga, and Buddhify is clearly what I need.
Is it just me, or do you build things up in your head until they are far bigger than they need to be?
#glovesup
Peace
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